We offer private, semi-private, and small group classes in order to achieve your health and fitness goals. P2 motion believes in a pilates based rehabilitation approach to maximize results. This approach is found to be most effective under the guidance of an experienced and licensed Physical Therapist. Our specialties include the treatment of adolescents to older adults with a variety of diagnoses such as orthopedic, pre/post natal, neurological, cardiopulmonary, oncology , and more…

Services Offered

60 minute private and semi-private reformer pilates sessions

60 minute Physical Therapy sessions

60 minute Health Coaching sessions

Specialties

Fitness

Post-rehab fitness

Injury Prevention

Health coaching

Rehabilitation:

• Pre/post natal
• Spine ( neck and back pain, scoliosis, fractures)
• Pre & post surgical rehab (back, neck, shoulder, elbow, hip, knee, ankle, foot, joint replacements)
• Orthopedics (arthritis, joint pain, fractures,muscle strains, ligament sprains, tendonitis, sports &
• performance and work-related injuries)
• Postural abnormalities
• Osteoporosis
• Neurological disorders
• Gait and balance disorders
• Oncology
• Chronic & acute pain
• Fibromyalgia/Myofascial pain
• And more…