Benefits of Pre/Post Natal Pilates

• Improves strength of postural muscles , core, and joints
• Improves postural awareness during pregnancy and postpartum period
• Improves abdominal awareness and diastasis recti
• Improves pelvic floor strength and bladder control
• Improves endurance , flexibility,  spinal mobility, and balance
• Decreases pain at the SI joint , back, neck, and shoulders
• Improves breath awareness and control
• Prepares for delivery and childcare activities
• Exercise safely avoiding harm to mother and baby
• Get toned, stronger, and recover faster