Pre and Post Natal



Benefits of Pre/Post Natal Pilates

  • Improves strength of postural muscles , core, and joints
  • Improves postural awareness during pregnancy and postpartum period
  • Improves abdominal awareness and diastasis recti
  • Improves pelvic floor strength and bladder control
  • Improves endurance , flexibility,  spinal mobility, and balance
  • Decreases pain at the SI joint , back, neck, and shoulders
  • Improves breath awareness and control
  • Prepares for delivery and childcare activities
  • Exercise safely avoiding harm to mother and baby
  • Get toned, stronger, and recover faster