Benefits of Pre/Post Natal Pilates
- Improves strength of postural muscles , core, and joints
- Improves postural awareness during pregnancy and postpartum period
- Improves abdominal awareness and diastasis recti
- Improves pelvic floor strength and bladder control
- Improves endurance , flexibility, spinal mobility, and balance
- Decreases pain at the SI joint , back, neck, and shoulders
- Improves breath awareness and control
- Prepares for delivery and childcare activities
- Exercise safely avoiding harm to mother and baby
- Get toned, stronger, and recover faster